Meditation is just to be – not doing anything , no action, no thought, no emotion – you just are! Watching is meditation, whatever is done with awareness is meditation. The quality of alertness – becoming aware of your body, your thoughts and then becoming aware of yourself as the witness, all this is meditation.
Slowly, slowly as you watch- there will be a transformation – the watcher becomes the watched , the observer itself becomes the observed. You have come home.
Meditation is a device to make you aware of your real self – an inner journey towards compassion and love, freedom and non judgement.
Some benefits of Meditation
Provides a sense of peace & balance
Reduces feeelings of anxiety & anger
Increases blood flow & energy
Helps reverse heart disease
Meditation Moments classes are designed for any level of student. This approach is all about relaxation, playfulness, watching and no judgement. Different meditations from various masters are taught as an invitation to practice this gentle method of self awareness. Wherever we find ourselves in each moment of our daily lives, we enrich our experience of life and share our peaceful heart with others.